The sequel is finally here! In this video, we discuss the updated workout to start building that booty and maintain it! The workout is:
Big Booty Judy Warm-up and Workout Sets: Warm-up…we took 30 minutes warming up Rotator Cuff Internal/ External 2×20 Pelvic Floor Sequence 5 angles of bridging 3×10 Plank/side planks Bird Dog Hip Abduction +Hip Adduction Hip Flexor Walk w/ resistance band 3×5 squats 3×3 box squats Kneeling hamstring curls 3 of 8-10reps (If you don’t have this machine use the regular hamstring curl machine.) BFR (blood flow restriction) Hamstring Curls 30, 15, 15, 15 Leg Extensions: 3×12 BFR Tricep Pressdowns 30, 15, 15, 15 BFR Hammer Curls 30, 15, 15, 15
This is a workout from Eric Cafferty, my bikini coach from the Mecca Gym in Idaho. If you are new to working out, I recommend you watch Big Booty Judy my first video, which is a little easier for a beginner leg day.