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Big Booty Judy II

By August 7, 2018 October 15th, 2018 Lifestyle

The sequel is finally here! In this video, we discuss the updated workout to start building that booty and maintain it! The workout is:

Big Booty Judy Warm-up and Workout Sets: Warm-up…we took 30 minutes warming up Rotator Cuff Internal/ External 2×20 Pelvic Floor Sequence 5 angles of bridging 3×10 Plank/side planks Bird Dog Hip Abduction +Hip Adduction Hip Flexor Walk w/ resistance band 3×5 squats 3×3 box squats Kneeling hamstring curls 3 of 8-10reps (If you don’t have this machine use the regular hamstring curl machine.) BFR (blood flow restriction) Hamstring Curls 30, 15, 15, 15 Leg Extensions: 3×12 BFR Tricep Pressdowns 30, 15, 15, 15 BFR Hammer Curls 30, 15, 15, 15

This is a workout from Eric Cafferty, my bikini coach from the Mecca Gym in Idaho. If you are new to working out, I recommend you watch Big Booty Judy my first video, which is a little easier for a beginner leg day.

Ava Harren

Author Ava Harren

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