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Ava's sugar-free grocery haul blog hero
October 6, 2018

Stick to the Plan- Sugar Free Grocery Haul

Today we go sugar-free grocery shopping to keep me motivated to stick to my bikini…
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Avaflava's business updates blog hero
September 28, 2018

Leptin, Refeed, Posing, and Business updates

Today we discuss my current weight, How refeed days are a positive thing on prep,…
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Avaflava's blog post featuring bloopers
September 18, 2018

Avaflava’s 1st year Bloopers

Interning in South Carolina....moving to Idaho....travelling home to Alaska for Christmas....going to California...IT'S BEEN A…
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Wedding photoshoot with Ava of avaflava's blog post
September 7, 2018

Married Again ;) Bikini Prep Pro Tips

Today we discuss what I'm eating during the week, how I sneak cardio into my…
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Featured youtube video on the blog
August 30, 2018

Digging Deep bikini prep, Roadtrip to Cali

Today I bring you all along on a road trip from Boise Idaho to Dixon…
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Hero image for Avaflava's headphone review
August 28, 2018

Bluetooth Headphone REVIEW

Today we go over 4 brands of Bluetooth headphones I have personally bought and used…
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Business Life and Bikini Prep updates hero image featuring Ava of Avaflava's
August 17, 2018

Business, Life and Bikini Prep Updates

Updates in my current physique on bikini prep and all the workouts I'm doing in…
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Tracking Macros hero image for Ava's blog
August 3, 2018

What I eat in a day+ tracking macros bikini prep

Today we go over a current Maco update and check my progress towards¬†the¬†Idaho Cup NPC…
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