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Food

Ava's sugar-free grocery haul blog hero
Food
October 6, 2018

Stick to the Plan- Sugar Free Grocery Haul

Today we go sugar-free grocery shopping to keep me motivated to stick to my bikini…
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Avaflava's business updates blog hero
FoodLifestyle
September 28, 2018

Leptin, Refeed, Posing, and Business updates

Today we discuss my current weight, How refeed days are a positive thing on prep,…
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Tracking Macros hero image for Ava's blog
FoodLifestyle
August 3, 2018

What I eat in a day+ tracking macros bikini prep

Today we go over a current Maco update and check my progress towards¬†the¬†Idaho Cup NPC…
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Animal Pak review for the Avaflava's blog
FoodLifestyle
July 25, 2018

Animal Pak New Flavors Review + Prep updates

Today we review my progress towards my goals for the November bikini show. Then we…
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Protein brownies recipe, video, and blog post
Food
July 12, 2018

Personal Protein Brownie-(GF+38P)

Are you craving chocolate? Want to eat healthily? Well, now you can do both with…
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